Anusara® Yoga Workshop

“The Cycles of Creation”

Termin: 9.-10. Februar 2013 (Sa 10 – 12:30 Uhr und 14:30 – 17 Uhr; So 12 – 14:30 Uhr)

Kosten: 110 €

Frühbucher: 100 € (Bei einer Buchung bis zum 15. Januar 2013)

“Anusara” means “flowing with Grace” or “following the heart”. Founded by John Friend in 1997, Anusara Yoga combines a non-dual Tantric philosophy with Universal Principles of Alignment in a practice that transforms body, mind, and heart.

Theme: The “Cycles of Creation” are stories that explain how Ultimate Reality became all of us. They also tell us what we can do to open up to our Ultimate nature.

Saturday: The 5 Acts of Creation of the Yogi (open to all students)
Sunday: The 3 Goddesses and the Tantric Revelation (Intermediate Level)

Mornings: Surya Namaskar, standings, arm balances, backbends and inversions.
Afternoons: hip-openers, forward bends, and twists, with pranayama and meditation.